Spanish Mexican Omelet

Other common serving sizes
Calories
93
Fat
7.22 g
Carbs
0.77 g
Protein
5.85 g
There are 93 calories in 1 medium Spanish Mexican Omelet.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
2.003g
10%
Trans Fat
0.637g
Polyunsaturated Fat
1.367g
Monounsaturated Fat
2.957g
Cholesterol
189mg
63%
Sodium
211mg
9%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
5.85g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
0.81mg
5%
Potassium
72mg
2%
Vitamin A
91mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 08:03 AM
Source FatSecret Platform API
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Serving Size Calories

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