Spanish Grilled Squid II

Other common serving sizes
Calories
129
Fat
2.61 g
Carbs
4.33 g
Protein
20.48 g
There are 129 calories in 1 cup of flaked Spanish Grilled Squid II.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.62g
3%
Trans Fat
0.198g
Polyunsaturated Fat
0.922g
Monounsaturated Fat
0.517g
Cholesterol
306mg
102%
Sodium
299mg
13%
Total Carbohydrate
4.33g
2%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
20.48g
Vitamin D
-
Calcium
42mg
3%
Iron
0.9mg
5%
Potassium
327mg
7%
Vitamin A
21mcg
2%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 06:56 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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