Cooked Soybeans (Fat Not Added in Cooking)
Other common serving sizes
Calories
172
Fat
8.92 g
Carbs
9.87 g
Protein
16.54 g
There are 172 calories in 100 grams of Cooked Soybeans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
8.92g
14%
Saturated Fat
1.289g
6%
Trans Fat
-
Polyunsaturated Fat
5.034g
Monounsaturated Fat
1.969g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
9.87g
3%
Dietary Fiber
6g
24%
Sugars
2.98g
Protein
16.54g
Vitamin D
-
Calcium
102mg
10%
Iron
5.11mg
28%
Potassium
512mg
15%
Vitamin A
9IU
0%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
99 g Soybeans (mature, without salt, cooked, boiled)
0.6 g Salt