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Soy Nuts
Soy Nuts
Other common serving sizes
1 cup
100 g
1 package (4.75 oz)
Calories
438
Fat
23.62 g
Carbs
31.2 g
Protein
32.75 g
There are 438 calories in 1 cup of Soy Nuts.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
23.62g
30%
Saturated Fat
3.417g
17%
Trans
Fat
-
Polyunsaturated Fat
13.335g
Monounsaturated Fat
5.217g
Cholesterol
0mg
0%
Sodium
152mg
7%
Total Carbohydrate
31.2g
11%
Dietary Fiber
16.5g
59%
Sugars
3.91g
Protein
32.75g
Vitamin D
-
Calcium
128mg
10%
Iron
3.63mg
20%
Potassium
1367mg
29%
Vitamin A
9mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 cup
438
100 g
471
1 package
(4.75 oz)
636
Related types of Soy Nuts
Trader Joe's Roasted & Salted Soy Nuts
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Herbalife Roasted Soy Nuts
Roasted Soybeans (Mature Seeds, No Salt Added)
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