Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo)

Other common serving sizes
Calories
345
Fat
14.89 g
Carbs
32.56 g
Protein
18.78 g
There are 345 calories in 1 cup of boneless Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo).
Nutrition Facts
Serving Size 1 cup of boneless
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
14.89g
19%
Saturated Fat
3.821g
19%
Trans Fat
-
Polyunsaturated Fat
2.864g
Monounsaturated Fat
7.101g
Cholesterol
58mg
19%
Sodium
736mg
32%
Total Carbohydrate
32.56g
12%
Dietary Fiber
1.8g
7%
Sugars
1.89g
Protein
18.78g
Vitamin D
-
Calcium
34mg
3%
Iron
2.47mg
14%
Potassium
321mg
7%
Vitamin A
39mcg
4%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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Contains these Ingredients

21 g White rice (long-grain, enriched)
3 g Ham (center slice, country-style, lean only, cured)
43 g Chicken meat and skin (broilers or fryers)
2 g Green olives (pickled, canned or bottled)
9 g Green peas (drained solids, canned)
0 g Garlic
14 g Red tomatoes
7 g Green peppers
4 g Onions
2 g Olive oil
1 g Salt
158 g Water