Steamed or Poached Smelt

Other common serving sizes
Calories
167
Fat
4.16 g
Carbs
0 g
Protein
30.36 g
There are 167 calories in 1 cup of flaked Steamed or Poached Smelt.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
0.778g
4%
Trans Fat
-
Polyunsaturated Fat
1.523g
Monounsaturated Fat
1.103g
Cholesterol
121mg
40%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.36g
Vitamin D
-
Calcium
103mg
8%
Iron
1.55mg
9%
Potassium
424mg
9%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods

Contains these Ingredients

136 g Rainbow smelt (fish)