Steamed or Poached Smelt

Other common serving sizes
Calories
23
Fat
0.58 g
Carbs
0 g
Protein
4.24 g
There are 23 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Smelt.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.154g
Cholesterol
17mg
6%
Sodium
13mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.24g
Vitamin D
-
Calcium
14mg
1%
Iron
0.22mg
1%
Potassium
59mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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19 g Rainbow smelt (fish)