Calories 474 |
Fat 24.79 g |
Carbs 40.68 g |
Protein 23.18 g |
Serving Size | 1 meal (10.5 oz) |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
9 g Cornstarch |
4 g Bread crumbs |
59 g Beef top sirloin (trimmed to 1/4" fat, choice grade, cooked, pan-fried) |
59 g Potatoes (flesh without skin, without salt, boiled) |
38 g Yellow sweet corn (without salt, drained, cooked, boiled) |
41 g Green peas (without salt, drained, cooked, boiled) |
9 g Sweet green peppers (without salt, drained, cooked, boiled) |
9 g Mushrooms (drained solids, canned) |
9 g Onions (without salt, drained, cooked, boiled) |
12 g Butter (salted) |
9 g Hard-boiled egg |
4 g Salt |
37 g Water |