Plain Shredded Wheat

Other common serving sizes
Calories
96
Fat
0.47 g
Carbs
22.93 g
Protein
3.07 g
There are 96 calories in 1 ounce of Plain Shredded Wheat.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.93g
8%
Dietary Fiber
3.3g
12%
Sugars
0.26g
Protein
3.07g
Vitamin D
-
Calcium
13mg
1%
Iron
0.87mg
5%
Potassium
112mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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