Shepherd's Pie with Lamb

Common serving sizes
Calories
296
Fat
12.08 g
Carbs
30.4 g
Protein
16.96 g
There are 296 calories in 1 cup of Shepherd's Pie with Lamb.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
12.08g
15%
Saturated Fat
3.234g
16%
Trans Fat
-
Polyunsaturated Fat
2.491g
Monounsaturated Fat
5.39g
Cholesterol
41mg
14%
Sodium
809mg
35%
Total Carbohydrate
30.4g
11%
Dietary Fiber
3.4g
12%
Sugars
3.38g
Protein
16.96g
Vitamin D
-
Calcium
41mg
3%
Iron
1.94mg
11%
Potassium
722mg
15%
Vitamin A
90mcg
10%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

12 g Milk, NFS
40 g Lamb leg (whole (shank and sirloin) lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
7 g Celery (without salt, drained, cooked, boiled)
10 g Onions (without salt, drained, cooked, boiled)
7 g Green peppers
12 g Tomato puree (without salt added, canned)
99 g Potatoes (flesh without skin, with salt, boiled)
12 g Potatoes (flesh without skin, with salt, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
6 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
34 g Beef gravy (canned)