Steamed or Poached Shark

Other common serving sizes
Calories
165
Fat
5.71 g
Carbs
0 g
Protein
26.56 g
There are 165 calories in 100 grams of Steamed or Poached Shark.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
1.171g
6%
Trans Fat
-
Polyunsaturated Fat
1.513g
Monounsaturated Fat
2.289g
Cholesterol
65mg
22%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.56g
Vitamin D
-
Calcium
43mg
3%
Iron
1.06mg
6%
Potassium
172mg
4%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

100 g Shark (mixed species)