Baked or Broiled Shark
Other common serving sizes
Calories
242
Fat
11.04 g
Carbs
0.56 g
Protein
33.32 g
There are 242 calories in 1 cup of flaked Baked or Broiled Shark.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
11.04g
14%
Saturated Fat
2.198g
11%
Trans Fat
-
Polyunsaturated Fat
3.036g
Monounsaturated Fat
4.704g
Cholesterol
82mg
27%
Sodium
564mg
25%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
33.32g
Vitamin D
-
Calcium
54mg
4%
Iron
1.35mg
7%
Potassium
261mg
6%
Vitamin A
135mcg
15%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
127 g Shark (mixed species)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt