Shad Creole with Rice

Other common serving sizes
Calories
46
Fat
2.6 g
Carbs
2.81 g
Protein
2.8 g
There are 46 calories in 1 ounce of Shad Creole with Rice.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.568g
3%
Trans Fat
-
Polyunsaturated Fat
0.649g
Monounsaturated Fat
1.103g
Cholesterol
11mg
4%
Sodium
89mg
4%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
2.8g
Vitamin D
-
Calcium
10mg
1%
Iron
0.33mg
2%
Potassium
75mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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