Sesame Seeds
Other common serving sizes
Calories
213
Fat
18 g
Carbs
9.76 g
Protein
6.36 g
There are 213 calories in a 1/4 cup of Sesame Seeds.
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
2.521g
13%
Trans Fat
-
Polyunsaturated Fat
7.89g
Monounsaturated Fat
6.798g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
9.76g
3%
Dietary Fiber
6.3g
25%
Sugars
0.18g
Protein
6.36g
Vitamin D
-
Calcium
49mg
5%
Iron
2.92mg
16%
Potassium
152mg
4%
Vitamin A
25IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
38 g Roasted sesame seeds (without salt)