Whole Sesame Seeds

Other common serving sizes
Calories
162
Fat
14.08 g
Carbs
6.65 g
Protein
5.03 g
There are 162 calories in 1 ounce of Whole Sesame Seeds.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
14.08g
18%
Saturated Fat
1.972g
10%
Trans Fat
-
Polyunsaturated Fat
6.173g
Monounsaturated Fat
5.318g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6.65g
2%
Dietary Fiber
3.3g
12%
Sugars
0.09g
Protein
5.03g
Vitamin D
-
Calcium
276mg
21%
Iron
4.12mg
23%
Potassium
133mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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