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Seaweed
Seaweed
Other common serving sizes
1 oz
3 cups
100 g
Calories
91
Fat
0.62 g
Carbs
20.23 g
Protein
5.71 g
There are 91 calories in 3 cups of Seaweed.
Nutrition Facts
Serving Size
3 cups
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.209g
1%
Trans
Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
20.23g
7%
Dietary Fiber
1.9g
7%
Sugars
1.2g
Protein
5.71g
Vitamin D
-
Calcium
218mg
17%
Iron
9.24mg
51%
Potassium
442mg
9%
Vitamin A
163mcg
18%
Vitamin C
26.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
11
1 cup
30
100 g
38
Related types of Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed
Irishmoss Seaweed
Agar Seaweed (Dried)
Dried Seaweed
More Seaweed Nutritional Info
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