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Seaweed
Seaweed
Other common serving sizes
1 oz
1 cup
100 g
Calories
30
Fat
0.21 g
Carbs
6.74 g
Protein
1.9 g
There are 30 calories in 1 cup of Seaweed.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.07g
0%
Trans
Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
6.74g
2%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
1.9g
Vitamin D
-
Calcium
73mg
6%
Iron
3.08mg
17%
Potassium
147mg
3%
Vitamin A
54mcg
6%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
11
1 cup
30
100 g
38
Related types of Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
Dried Seaweed
Seaweed (Prepared with Soy Sauce)
More Seaweed Nutritional Info
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