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Seaweed
Seaweed
Other common serving sizes
1 oz
1 cup
160 g
Calories
61
Fat
0.42 g
Carbs
13.49 g
Protein
3.81 g
There are 61 calories in 160 grams of Seaweed.
Nutrition Facts
Serving Size
160 g
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.139g
1%
Trans
Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
13.49g
5%
Dietary Fiber
1.3g
5%
Sugars
0.8g
Protein
3.81g
Vitamin D
-
Calcium
146mg
11%
Iron
6.16mg
34%
Potassium
294mg
6%
Vitamin A
109mcg
12%
Vitamin C
17.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
11
1 cup
30
100 g
38
Related types of Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed
Irishmoss Seaweed
Agar Seaweed (Dried)
Dried Seaweed
More Seaweed Nutritional Info
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