Seaweed (Prepared with Soy Sauce)
Other common serving sizes
Calories
43
Fat
0.43 g
Carbs
7.89 g
Protein
3.89 g
There are 43 calories in 100 grams of Seaweed (Prepared with Soy Sauce).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
1095mg
46%
Total Carbohydrate
7.89g
3%
Dietary Fiber
0.7g
3%
Sugars
0.74g
Protein
3.89g
Vitamin D
-
Calcium
108mg
11%
Iron
2.13mg
12%
Potassium
158mg
5%
Vitamin A
1631IU
33%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
29 g Kelp seaweed
29 g Laver seaweed
29 g Wakame seaweed
14 g Soy sauce (shoyu)