Seafood Souffle

Other common serving sizes
Calories
154
Fat
9.74 g
Carbs
5.56 g
Protein
10.62 g
There are 154 calories in 100 grams of Seafood Souffle.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
2.523g
13%
Trans Fat
-
Polyunsaturated Fat
2.275g
Monounsaturated Fat
4.082g
Cholesterol
145mg
48%
Sodium
420mg
18%
Total Carbohydrate
5.56g
2%
Dietary Fiber
0.1g
0%
Sugars
2.45g
Protein
10.62g
Vitamin D
-
Calcium
86mg
7%
Iron
1.04mg
6%
Potassium
158mg
3%
Vitamin A
120mcg
13%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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