Calories 144 |
Fat 4.45 g |
Carbs 9.35 g |
Protein 15.84 g |
Serving Size | 100 g |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
5 g White rice (long-grain, enriched) |
7 g Clams (mixed species) |
19 g Shrimp |
13 g Northern lobster |
13 g Snapper (fish) (mixed species) |
1 g Olives (small-extra large) |
0 g Garlic |
6 g Onions |
7 g Green peppers |
4 g Pimento (canned) |
7 g Red tomatoes |
1 g Cheddar cheese |
2 g Olive oil |
0 g Margarine (regular, 80% fat with salt, stick) |
0 g Salt |
0 g Paprika |
15 g Water |
0 g Beef broth or bouillon soup (dry powder) |