Calories 331 |
Fat 10.24 g |
Carbs 21.51 g |
Protein 36.43 g |
Serving Size | 1 cup |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
12 g White rice (long-grain, enriched) |
16 g Clams (mixed species) |
44 g Shrimp |
29 g Northern lobster |
29 g Snapper (fish) (mixed species) |
2 g Olives (small-extra large) |
1 g Garlic |
14 g Onions |
15 g Green peppers |
9 g Pimento (canned) |
16 g Red tomatoes |
2 g Cheddar cheese |
4 g Olive oil |
1 g Margarine (regular, 80% fat with salt, stick) |
0 g Salt |
0 g Paprika |
35 g Water |
1 g Beef broth or bouillon soup (dry powder) |