Seafood Newburg with Rice and Vegetable (Frozen Meal)

Common serving sizes
Calories
289
Fat
9.54 g
Carbs
35.1 g
Protein
13.74 g
There are 289 calories in 1 Seafood Newburg with Rice and Vegetable (Frozen Meal).
Nutrition Facts
Serving Size 1 meal (10.5 oz)
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
9.54g
12%
Saturated Fat
4.842g
24%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
2.7g
Cholesterol
98mg
33%
Sodium
1371mg
60%
Total Carbohydrate
35.1g
13%
Dietary Fiber
3g
11%
Sugars
2.03g
Protein
13.74g
Vitamin D
-
Calcium
101mg
8%
Iron
1.73mg
10%
Potassium
292mg
6%
Vitamin A
104mcg
12%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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