Scallops with Cheese Sauce (Mixture)
Other common serving sizes
Calories
356
Fat
17.84 g
Carbs
9.25 g
Protein
37.87 g
There are 356 calories in 1 cup of Scallops with Cheese Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
17.84g
27%
Saturated Fat
7.565g
38%
Trans Fat
-
Polyunsaturated Fat
2.713g
Monounsaturated Fat
5.734g
Cholesterol
98mg
33%
Sodium
725mg
30%
Total Carbohydrate
9.25g
3%
Dietary Fiber
0g
0%
Sugars
6.25g
Protein
37.87g
Vitamin D
-
Calcium
434mg
43%
Iron
4.03mg
22%
Potassium
788mg
23%
Vitamin A
793IU
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
123 g Cheese sauce
121 g Scallop (bay and sea) (cooked, steamed)