Scallops with Cheese Sauce (Mixture)

Other common serving sizes
Calories
146
Fat
7.31 g
Carbs
3.79 g
Protein
15.52 g
There are 146 calories in 100 grams of Scallops with Cheese Sauce (Mixture).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
3.1g
16%
Trans Fat
-
Polyunsaturated Fat
1.112g
Monounsaturated Fat
2.35g
Cholesterol
40mg
13%
Sodium
297mg
13%
Total Carbohydrate
3.79g
1%
Dietary Fiber
0g
0%
Sugars
2.56g
Protein
15.52g
Vitamin D
-
Calcium
178mg
14%
Iron
1.65mg
9%
Potassium
323mg
7%
Vitamin A
85mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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Contains these Ingredients

50 g Cheese sauce
50 g Scallop (bay and sea) (cooked, steamed)