Scallops
Other common serving sizes
Calories
291
Fat
14.69 g
Carbs
14.06 g
Protein
24.31 g
There are 291 calories in 1 cup of raw, yield cooked Scallops.
Nutrition Facts
Serving Size 1 cup of raw, yield cooked
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
14.69g
23%
Saturated Fat
2.969g
15%
Trans Fat
-
Polyunsaturated Fat
4.502g
Monounsaturated Fat
5.916g
Cholesterol
72mg
24%
Sodium
653mg
27%
Total Carbohydrate
14.06g
5%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
24.31g
Vitamin D
-
Calcium
64mg
6%
Iron
1.23mg
7%
Potassium
452mg
13%
Vitamin A
101IU
2%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Milk, NFS
13 g Bread crumbs
112 g Scallop (mixed species)
6 g Egg (whole)
1 g Salt