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Scallops
Scallops
Other common serving sizes
1 scallop (2" x 1-1/4" x 3/4")
1 oz cooked
100 g
1 cup raw, yield cooked
Calories
369
Fat
18.63 g
Carbs
17.83 g
Protein
30.84 g
There are 369 calories in 2 servings of Scallops.
Nutrition Facts
Serving Size
2 servings (85 g per serve)
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
18.63g
24%
Saturated Fat
3.767g
19%
Trans
Fat
-
Polyunsaturated Fat
5.712g
Monounsaturated Fat
7.506g
Cholesterol
92mg
31%
Sodium
828mg
36%
Total Carbohydrate
17.83g
6%
Dietary Fiber
0.8g
3%
Sugars
1.39g
Protein
30.84g
Vitamin D
-
Calcium
82mg
6%
Iron
1.56mg
9%
Potassium
573mg
12%
Vitamin A
37mcg
4%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 scallop
(2" x 1-1/4" x 3/4")
35
1 oz cooked
62
100 g
217
1 cup raw, yield cooked
291
Related types of Scallops
Baked or Broiled Scallops
Scallop (Mixed Species)
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
More Scallops Nutritional Info
Related types of Seafood
Octopus
Mussels
Crab
Clams
Lobster
Shrimp
More Seafood Nutritional Info
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