Cooked Sauerkraut
Other common serving sizes
Calories
86
Fat
0.64 g
Carbs
19.41 g
Protein
4.13 g
There are 86 calories in 16 ounces of Cooked Sauerkraut.
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
2998mg
125%
Total Carbohydrate
19.41g
6%
Dietary Fiber
11.3g
45%
Sugars
8.07g
Protein
4.13g
Vitamin D
-
Calcium
136mg
14%
Iron
6.67mg
37%
Potassium
771mg
22%
Vitamin A
82IU
2%
Vitamin C
66.7mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
454 g Sauerkraut (solid and liquids, canned)