Cooked Salsify (Vegetable Oyster, Fat Not Added in Cooking)

Other common serving sizes
Calories
92
Fat
0.23 g
Carbs
20.62 g
Protein
3.66 g
There are 92 calories in 1 cup of Cooked Salsify (Vegetable Oyster, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
333mg
14%
Total Carbohydrate
20.62g
7%
Dietary Fiber
4.2g
15%
Sugars
3.89g
Protein
3.66g
Vitamin D
-
Calcium
63mg
5%
Iron
0.74mg
4%
Potassium
379mg
8%
Vitamin A
0mcg
0%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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Contains these Ingredients

134 g Salsify (without salt, drained, cooked, boiled)
0.8 g Salt