Cooked Salsify (Vegetable Oyster, Fat Not Added in Cooking)

Other common serving sizes
Calories
19
Fat
0.05 g
Carbs
4.33 g
Protein
0.77 g
There are 19 calories in 1 ounce of Cooked Salsify (Vegetable Oyster, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
4.33g
2%
Dietary Fiber
0.9g
3%
Sugars
0.82g
Protein
0.77g
Vitamin D
-
Calcium
13mg
1%
Iron
0.16mg
1%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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Contains these Ingredients

28 g Salsify (without salt, drained, cooked, boiled)
0.2 g Salt