Steamed or Poached Salmon
Other common serving sizes
Calories
33
Fat
0.99 g
Carbs
0 g
Protein
5.73 g
There are 33 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Salmon.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.99g
2%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.269g
Cholesterol
15mg
5%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.73g
Vitamin D
-
Calcium
4mg
0%
Iron
0.22mg
1%
Potassium
79mg
2%
Vitamin A
27IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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23 g Pink salmon