Steamed or Poached Salmon
Other common serving sizes
Calories
28
Fat
0.82 g
Carbs
0 g
Protein
4.73 g
There are 28 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Salmon.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.222g
Cholesterol
12mg
4%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.73g
Vitamin D
-
Calcium
3mg
0%
Iron
0.18mg
1%
Potassium
65mg
2%
Vitamin A
22IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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19 g Pink salmon