Cooked Salmon
Other common serving sizes
Calories
189
Fat
5.85 g
Carbs
0 g
Protein
31.89 g
There are 189 calories in 1 cup of flaked Cooked Salmon.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
5.85g
7%
Saturated Fat
1.433g
7%
Trans Fat
-
Polyunsaturated Fat
1.731g
Monounsaturated Fat
2.15g
Cholesterol
75mg
25%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.89g
Vitamin D
-
Calcium
61mg
5%
Iron
0.83mg
5%
Potassium
590mg
13%
Vitamin A
52mcg
6%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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136 g Wild coho salmon (cooked, dry heat)