Baked or Broiled Salmon
Other common serving sizes
Calories
243
Fat
10.74 g
Carbs
0.7 g
Protein
34.04 g
There are 243 calories in 1 medium salmon steak of Baked or Broiled Salmon.
Nutrition Facts
Serving Size 1 medium salmon steak (5/8" thick)
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
10.74g
17%
Saturated Fat
1.863g
9%
Trans Fat
-
Polyunsaturated Fat
3.73g
Monounsaturated Fat
3.885g
Cholesterol
88mg
29%
Sodium
663mg
28%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
34.04g
Vitamin D
-
Calcium
23mg
2%
Iron
1.32mg
7%
Potassium
561mg
16%
Vitamin A
324IU
6%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
131 g Pink salmon
5 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt