Cream of Rye
Other common serving sizes
Calories
516
Fat
1.92 g
Carbs
113.07 g
Protein
11.87 g
There are 516 calories in 1 cup, dry, yields of Cream of Rye.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
516
 
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.204g
1%
Trans Fat
-
Polyunsaturated Fat
0.792g
Monounsaturated Fat
0.216g
Cholesterol
0mg
0%
Sodium
1667mg
72%
Total Carbohydrate
113.07g
41%
Dietary Fiber
20.4g
73%
Sugars
1.44g
Protein
11.87g
Vitamin D
-
Calcium
48mg
4%
Iron
2.4mg
13%
Potassium
312mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
141 g Light rye flour
4 g Salt
1,054 g Water