Russian Millet Porridge

Other common serving sizes
Calories
344
Fat
3.24 g
Carbs
66.47 g
Protein
11.34 g
There are 344 calories in 1 cup of cooked of Russian Millet Porridge.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
0.557g
3%
Trans Fat
-
Polyunsaturated Fat
1.642g
Monounsaturated Fat
0.597g
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrate
66.47g
24%
Dietary Fiber
5.4g
19%
Sugars
0.21g
Protein
11.34g
Vitamin D
-
Calcium
12mg
1%
Iron
2.19mg
12%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 01:50 AM
Source FatSecret Platform API
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