Russian Buckwheat with Kefir

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Calories
184
Fat
3.55 g
Carbs
32.97 g
Protein
7.74 g
There are 184 calories in 1 cup of Russian Buckwheat with Kefir.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
1.593g
8%
Trans Fat
-
Polyunsaturated Fat
0.535g
Monounsaturated Fat
0.967g
Cholesterol
7mg
2%
Sodium
327mg
14%
Total Carbohydrate
32.97g
12%
Dietary Fiber
4.1g
15%
Sugars
4.99g
Protein
7.74g
Vitamin D
1mcg
4%
Calcium
105mg
8%
Iron
0.92mg
5%
Potassium
323mg
7%
Vitamin A
19mcg
2%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 08:15 PM
Source FatSecret Platform API
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