There are 196 calories in 100 grams of Russian Achma.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
4.251g
21%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
2.185g
Cholesterol
103mg
34%
Sodium
226mg
10%
Total Carbohydrate
18.95g
7%
Dietary Fiber
1g
4%
Sugars
0.67g
Protein
11.72g
Vitamin D
0mcg
1%
Calcium
224mg
17%
Iron
1.54mg
9%
Potassium
76mg
2%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.