Whole Wheat Roll (Home Recipe or Bakery)
Other common serving sizes
Calories
275
Fat
7 g
Carbs
45.08 g
Protein
8.9 g
There are 275 calories in 1 medium submarine, hoagie Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 medium submarine, hoagie
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
1.058g
5%
Trans Fat
-
Polyunsaturated Fat
3.117g
Monounsaturated Fat
2.25g
Cholesterol
30mg
10%
Sodium
477mg
21%
Total Carbohydrate
45.08g
16%
Dietary Fiber
3.4g
12%
Sugars
6.9g
Protein
8.9g
Vitamin D
-
Calcium
99mg
8%
Iron
2.75mg
15%
Potassium
338mg
7%
Vitamin A
9mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
94 g Roll, wheat or cracked wheat, made from home recipe or purchased at bakery