Toasted Whole Wheat Roll (Home Recipe or Bakery)

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Calories
277
Fat
7.03 g
Carbs
45.32 g
Protein
8.95 g
There are 277 calories in 1 medium submarine, hoagie Toasted Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 medium submarine, hoagie
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
1.063g
5%
Trans Fat
-
Polyunsaturated Fat
3.134g
Monounsaturated Fat
2.263g
Cholesterol
30mg
10%
Sodium
479mg
21%
Total Carbohydrate
45.32g
16%
Dietary Fiber
3.4g
12%
Sugars
6.94g
Protein
8.95g
Vitamin D
-
Calcium
100mg
8%
Iron
2.77mg
15%
Potassium
341mg
7%
Vitamin A
9mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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