Toasted Whole Wheat Roll (Home Recipe or Bakery)

Other common serving sizes
Calories
396
Fat
10.06 g
Carbs
64.82 g
Protein
12.8 g
There are 396 calories in 1 large submarine, hoagie Toasted Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 large submarine, hoagie
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
1.52g
8%
Trans Fat
-
Polyunsaturated Fat
4.482g
Monounsaturated Fat
3.236g
Cholesterol
43mg
14%
Sodium
685mg
30%
Total Carbohydrate
64.82g
24%
Dietary Fiber
4.9g
18%
Sugars
9.93g
Protein
12.8g
Vitamin D
-
Calcium
143mg
11%
Iron
3.96mg
22%
Potassium
487mg
10%
Vitamin A
14mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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