100% Whole Wheat Roll (Home Recipe or Bakery)

Other common serving sizes
Calories
285
Fat
7.7 g
Carbs
46.75 g
Protein
10.52 g
There are 285 calories in 100 grams of 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
7.7g
10%
Saturated Fat
1.174g
6%
Trans Fat
-
Polyunsaturated Fat
3.418g
Monounsaturated Fat
2.431g
Cholesterol
32mg
11%
Sodium
552mg
24%
Total Carbohydrate
46.75g
17%
Dietary Fiber
6.6g
24%
Sugars
7.38g
Protein
10.52g
Vitamin D
-
Calcium
111mg
9%
Iron
2.69mg
15%
Potassium
453mg
10%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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