100% Whole Wheat Roll (Home Recipe or Bakery)

Other common serving sizes
Calories
103
Fat
2.77 g
Carbs
16.83 g
Protein
3.79 g
There are 103 calories in 1 medium 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.423g
2%
Trans Fat
-
Polyunsaturated Fat
1.23g
Monounsaturated Fat
0.875g
Cholesterol
12mg
4%
Sodium
199mg
9%
Total Carbohydrate
16.83g
6%
Dietary Fiber
2.4g
8%
Sugars
2.66g
Protein
3.79g
Vitamin D
-
Calcium
40mg
3%
Iron
0.97mg
5%
Potassium
163mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Whole Wheat Bread

Related types of Rolls

More Related Foods