Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)

Other common serving sizes
Calories
183
Fat
4.94 g
Carbs
30 g
Protein
6.75 g
There are 183 calories in 1 small submarine, hoagie Toasted 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 small submarine, hoagie
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
2.194g
Monounsaturated Fat
1.56g
Cholesterol
21mg
7%
Sodium
354mg
15%
Total Carbohydrate
30g
11%
Dietary Fiber
4.2g
15%
Sugars
4.74g
Protein
6.75g
Vitamin D
-
Calcium
71mg
5%
Iron
1.73mg
10%
Potassium
291mg
6%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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