Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)

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Calories
267
Fat
7.2 g
Carbs
43.72 g
Protein
9.84 g
There are 267 calories in 1 medium submarine, hoagie Toasted 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 medium submarine, hoagie
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
1.097g
5%
Trans Fat
-
Polyunsaturated Fat
3.197g
Monounsaturated Fat
2.274g
Cholesterol
30mg
10%
Sodium
516mg
22%
Total Carbohydrate
43.72g
16%
Dietary Fiber
6.1g
22%
Sugars
6.91g
Protein
9.84g
Vitamin D
-
Calcium
104mg
8%
Iron
2.52mg
14%
Potassium
424mg
9%
Vitamin A
9mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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