Toasted Hard White Roll
Other common serving sizes
Calories
148
Fat
2.17 g
Carbs
26.64 g
Protein
5 g
There are 148 calories in 1 medium Toasted Hard White Roll.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.306g
2%
Trans Fat
-
Polyunsaturated Fat
0.869g
Monounsaturated Fat
0.573g
Cholesterol
0mg
0%
Sodium
275mg
12%
Total Carbohydrate
26.64g
10%
Dietary Fiber
1.2g
4%
Sugars
0.89g
Protein
5g
Vitamin D
-
Calcium
48mg
4%
Iron
1.66mg
9%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
46 g Hard rolls (includes kaiser)