Wheat or Cracked Wheat Roll
Other common serving sizes
Calories
177
Fat
4.1 g
Carbs
29.9 g
Protein
5.59 g
There are 177 calories in 1 small submarine, hoagie Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size 1 small submarine, hoagie
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
4.1g
6%
Saturated Fat
0.973g
5%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
2.021g
Cholesterol
0mg
0%
Sodium
221mg
9%
Total Carbohydrate
29.9g
10%
Dietary Fiber
2.5g
10%
Sugars
1.06g
Protein
5.59g
Vitamin D
-
Calcium
114mg
11%
Iron
2.31mg
13%
Potassium
75mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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65 g Wheat dinner rolls