Wheat or Cracked Wheat Roll
Other common serving sizes
Calories
257
Fat
5.92 g
Carbs
43.24 g
Protein
8.08 g
There are 257 calories in 1 medium submarine, hoagie Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size 1 medium submarine, hoagie
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
5.92g
9%
Saturated Fat
1.407g
7%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
2.922g
Cholesterol
0mg
0%
Sodium
320mg
13%
Total Carbohydrate
43.24g
14%
Dietary Fiber
3.6g
14%
Sugars
1.53g
Protein
8.08g
Vitamin D
-
Calcium
165mg
17%
Iron
3.34mg
19%
Potassium
108mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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94 g Wheat dinner rolls