Toasted Wheat or Cracked Wheat Roll
Other common serving sizes
Calories
300
Fat
6.92 g
Carbs
50.55 g
Protein
9.45 g
There are 300 calories in 100 grams of Toasted Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
1.645g
8%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
3.416g
Cholesterol
0mg
0%
Sodium
374mg
16%
Total Carbohydrate
50.55g
18%
Dietary Fiber
4.2g
15%
Sugars
1.79g
Protein
9.45g
Vitamin D
-
Calcium
193mg
15%
Iron
3.9mg
22%
Potassium
126mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Roll, wheat or cracked wheat