Toasted Wheat or Cracked Wheat Roll
Other common serving sizes
Calories
177
Fat
4.08 g
Carbs
29.82 g
Protein
5.58 g
There are 177 calories in 1 small submarine, hoagie Toasted Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size 1 small submarine, hoagie
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
0.971g
5%
Trans Fat
-
Polyunsaturated Fat
0.717g
Monounsaturated Fat
2.015g
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
29.82g
11%
Dietary Fiber
2.5g
9%
Sugars
1.06g
Protein
5.58g
Vitamin D
-
Calcium
114mg
9%
Iron
2.3mg
13%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
59 g Roll, wheat or cracked wheat